Healthy lifestyle changes such as eating healthily, quitting smoking, drinking alcohol in moderation and doing more physical activity can help prevent illnesses such as stroke, cancer, diabetes and heart disease.
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Our aim is to help and encourage healthy lifestyle choices, and our website provides information and tips about health and well being for both individuals and organisations. The following key themes highlight areas that could affect your health and well being:
Enjoy healthy eating and have a healthy balanced diet.
Increase your physical activity to keep your heart healthy and reduce/maintain your weight.
Positive mental health is the foundation to good physical health and sense of well being.
Drink alcohol in moderation and know your limits.
Enjoy healthy relationships and be aware of your sexual health.
Be aware of substance misuse and dependency.
Cut back, or better still, stop smoking or tobacco use.
Join us and be a part of a Healthy City!
